Friday, May 25, 2012
The Benefits of Music for Yoga
Yoga is a practice that combines both physical movements with meditative practices. The use of music for yoga helps to improve mental focus during meditation and reflection, as well as provide a tempo that can be followed to undertake free and flowing physical movement through the various yoga positions.About yoga and musicWhile practicing yoga, the body and mind are focussed on meditation and deep breathing for relaxation. Different yoga practices have different focuses. A meditative yoga
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