Healthy habits don't happen by accident. They take time to develop and require work and dedication. Most of all, healthy habits and lifestyle changes need a plan.
To make a plan for a healthier you, start with one day. Imagine a day where you just took care of yourself and did nothing dangerous or ill-advised to your body. Maybe your healthy day starts with exercise or meditation, followed by a nutritious and energy filled breakfast. Maybe you ride an exercise bicycle or ride into work with
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