Why does music affect our emotions? In our stressful lifestyle, how can we use sounds and music to calm and relax? Composer Martin Mayer looks at the relationship between music and relaxation.
Having said all this, no two people are the same. Relaxation and the way we achieve it is different for every one of us. Whatever music you choose should enable you to escape from the stress of everyday life. It should help you to put your worries aside and recharge; physically and emotionally.
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