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You can have all the knowledge in the world about bodybuilding but if you don't have a plan you can follow and actually do it you will remain just another muscle wannabe nerd!
So in Lesson Four we are going to cover important aspects of putting together an executable and followable bodybuilding routine to gain muscle as fast as you humanly can!
Bodybuilding RoutineTip-32: You Must Be Consistent.
When putting together a bodybuilding routine you can follow you need to make it
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